Heidi Stewart Fitness
"Come Get StewpidFit With Us.. "

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Come join Heidi Stewart Fitness for a fun approach to fitness that will have you feeling like an athlete; Nutritional counseling included! At HSF we take a balanced approach to fitness. You will work on strength, power, endurance, balance and flexibility. The classes are a mix of total body exercises, cardio, HIIT training, plus core and corrective exercises to prevent common injuries.  You will get a total body workout that will leave you feeling shredded and invincible! The workouts are meant to be challenging, but fun and most clients find that 3 days a week at HSF is all they need to see results.

FREE run coaching always included! Do you want to run your first 5k, 10k Half Marathon, Marathon or Ultra Marathon?  Heidi is an accomplished Marathoner & ULTRA Marathoner. She has completed countless marathons and ultras up to 100 miles. She has coached many new runners to accomplish these goals. HSF offers free training plans, scheduled group runs, and education on proper gear, fueling and injury prevention.

Heidi is also an extreme weight loss specialist! Do you have a ton of weight to lose? Come on down! ALL fitness levels are welcome, and celebrated at HSF. Heidi use to weigh 270lbs, so she understands how emotional and scary exercise can be when you are just starting out. Not to worry, the workouts are scalable to ANY level.

No matter where you are starting on your fitness journey Heidi can work with you. ALL levels and ages are welcome. HSF is also Pre & Post Natal Certified, Senior Certified and Certified in Corrective Exercise by The Biomechanics Method. We have something for everyone, even if you have never worked out before. Do you have chronic pain that prevents you from working out? Ask about the HSF 12 week Corrective Exercise Program for knee, back, hip, and shoulder pain.

Multiple trainers! Heidi has 2 intern trainers onsite so there is always someone to help you, and cheer you on. The HSF Team will have you loving your body, while your confidence soars. Heidi has spent years creating this unique and balanced approach to fitness. She knows what works and what doesn't, and has achieved Master Trainer status with over a decade of experience.

Do you really need help with your food? HSF is fully Certified in Nutrition, and Fitness Nutrition. Basic online nutritional counseling is included in every membership, and one on one food counseling is also available. Ask about Grocery Shopping 101; grocery shopping training at your favorite grocery store.

At HSF we pride ourselves on variety, and creating a fun positive environment that makes working out something you look forward to, and not something to dread. Never get bored! Each class is a fun new challenge. Heidi writes a brand new workout every day that can be customized to each individual. She also provides an at home no equipment option for every class workout, if you can’t make it to class.

We realize that everyone has busy lives, different abilities, needs, goals, and challenges and we pride ourselves on our ability to be able to help clients from all walks of life. We are here to cheer you on and support you in any way you need. With flexible class schedules, and reasonable prices there truly is something for everyone.

Come find your inner athlete and get StewpidFit with us!

 Heidi Stewart
Call or Text Direct 
(805) 248-6463


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